What is self–care?  Self–care is all those little things we do to intentionally take care of our body, soul, and spirit. You know that you are a spirit, you have a soul and you live in a body. Some would call it physical, emotional, and mental health. So a healthy person is one who can apply good self-care activities to deliberately affect their day to day life. When we find a routine that works, we become less fearful and really begin to live and enjoy life. A good self–care routine will result in an abundance of joy, peace, love, patience, goodness, kindness, faithfulness, gentleness, and self-control. Just imagine what the world would be like when each person has an abundance of all these attributes?

What is the small step you can take today? Be grateful for life itself. Count your blessings.